1999 - 2010
11 Years And Still Running!

Gatorade Brigade
      
    
 
Club No. 87
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Sunday Training Runs --- Winter/Spring 2010

 

RULES and INFORMATION

1. Each participant in the Sunday long run program for Spring 2010 marathons (or shorter distances) should select a maximum of 2 date and specific location combinations. 
2. Locations available for selection for a particular date are highlighted in yellow. 
3. Email your choice(s) as soon as possible to gatorade@heartbreakhill.orgFirst come, first served!  The chart above will be updated with your selection.
4. If you are unable to fulfill your commitment for some reason, it's your responsibility to coordinate an exchange with someone else. 
5. Suggested amounts to supply at each site: 2 gallons of Gatorade, 2 gallons of water, and plenty of paper cups.  If you want to put the fluids in a cooler, please use the inexpensive Styrofoam type (we've had a couple of expensive ones stolen recently).
6. You should drop off the fluids at your selected site on the way to St. Ignatius and should be sure to pick up the excess, as well as any trash, on your way home.
7. Fluids at Hunnewell Field should be placed behind the baseball backstop.  Fluids at Newton North High School (NNHS) should be placed in the northeast corner of the stadium stairs.

 
Week
of
Weeks
 to Go
Sunday Run
 (long or hills)
 (longest run shown)
Kelley
Statue
Fire Station Lower Falls WHS or
Hunnewell
Field
NSHS Ashland
HS
29-Nov 20 10 ---------- ----------
6-Dec 19 12 ---------- ----------
13-Dec 18 14 ---------- ---------- ----------
20-Dec 17 12 - Ashland ----------
27-Dec 16 16
3-Jan 15 12 - Ashland
10-Jan 14 18 Brian Miller Brian Miller
17-Jan 13 12 - Ashland Geraldine Cox Adrian King
24-Jan 12 10 (10k Danvers) Geraldine Cox
31-Jan 11 20 Saskia Oosting Saskia Oosting Adrian King
7-Feb 10 12 (15k Lynn)
14-Feb 9 20 Brenda Hughes John Petrolini Stephen Garbacz
21-Feb 8 12 (10mi Foxboro)
28-Feb 7 22 (Run from Hopk)
7-Mar 6 12 - Ashland Stephen Garbacz
14-Mar 5 14 ez Ana Balcarcel Ana Balcarcel Carol Pepin
21-Mar 4 18 (1/2m New Bedford)
28-Mar 3 22 Carol Pepin Stephen Garbacz
4-Apr 2 14 Brenda Hughes Angie Evans
11-Apr 1 8 (Run into Bos)
18-Apr 0 2 ez

Notes:    1.    NSHS is Newton South High School.
2.    WHS is Wellesley High School.
3.    Ashland HS is Ashland High School at the 2.9-mile mark on the Boston Marathon Course.
4.    All workout sites assume absence of snow and ice.
5.    Snow date for Run from Hopkinton is Mar 14.  Meet at St. Ignatius if snow on marathon course on Feb 28.
6.    Races:  Jan 1 - Lowell;  Jan 24 - Danvers; Feb 7 - Lynn; Feb 21 - Foxboro (only if well rested); Mar 21 - New Bedford.

Last Updated on Tuesday, March 09, 2010