Sunday Training Runs --- Winter/Spring 2012
|
RULES and INFORMATION |
| 1. |
Each participant in the Sunday long run program
for Spring 2012 marathons (or shorter distances) should select a maximum
of 2 date and
specific location combinations. |
| 2. |
Locations available for selection for a
particular date are highlighted in
yellow. |
| 3. |
Email your choice(s) as soon as possible to
gatorade@heartbreakhill.org.
First come, first served! The chart above will be updated with
your selection. |
| 4. |
If you are unable to fulfill your
commitment for some reason, it's your responsibility to coordinate an exchange with
someone else. |
| 5. |
Suggested amounts to supply at
each site: 2 gallons of Gatorade, 2 gallons of water, and plenty of paper
cups. If you want to put the fluids in a cooler, please use
the inexpensive Styrofoam type (we've had a couple of expensive ones
stolen recently). |
| 6. |
You should
drop off the fluids at your selected site on the way to St. Ignatius and
should be sure to pick up the excess, as well as any trash, on your way
home. |
| 7. |
Fluids at Hunnewell Field
should be placed behind the baseball backstop. Fluids at Newton
North High School (NNHS) should be placed in the northeast corner of the
stadium stairs. |
Week of |
Weeks
to
Go |
Sunday Run
(long,
Ashland, or races) |
Kelley Statue |
Fire Station |
Lower Falls |
WHS or Hunnewell Field |
NNHS |
Ashland HS |
Club Run Water Stops |
|
27-Nov |
20 |
10 |
|
|
|
|
|
|
|
|
4-Dec |
19 |
12 |
|
|
|
|
|
|
|
|
11-Dec |
18 |
12 - Ashland |
|
|
|
|
|
Steve Garbacz
|
|
|
18-Dec |
17 |
14 (10K
Club Run) |
Angie Evans |
|
|
|
|
|
5K - SC |
|
25-Dec |
16 |
Xmas Day ez |
|
|
|
|
|
|
|
|
1-Jan |
15 |
10
(10K Lowell) |
|
|
|
|
|
|
|
|
8-Jan |
14 |
16 w. 2t |
S & D Cronin |
Mike Amster |
Marlene O'D |
Sean Haggerty
|
|
|
|
|
15-Jan |
13 |
14 (15K Club Run) |
|
|
|
|
|
|
5K - BH & MD 10K - CP & DH |
|
22-Jan |
12 |
12 - Ashland |
|
|
|
|
|
Steve Garbacz
|
|
|
29-Jan |
11 |
18 w. 2x2t |
S & D Cronin |
Brenda Hughes |
Carol Pepin |
Sean Haggerty |
|
|
|
|
5-Feb |
10 |
14 (15K Lynn) |
|
|
|
|
|
|
|
|
12-Feb |
9 |
20
w. 4t |
S & D Cronin |
Devines |
Marlene O'D |
Steve Garbacz |
|
|
|
|
19-Feb |
8 |
14 (10mi Foxboro) |
|
|
|
|
|
|
|
|
26-Feb |
7 |
22 (Run from Hopk) |
|
|
Angie Evans |
|
|
|
|
|
4-Mar |
6 |
12 - Ashland |
|
|
|
|
|
Steve Garbacz |
|
|
11-Mar |
5 |
22 ez |
Rob Flynn |
|
Carol Pepin |
David Candeias |
|
|
|
|
18-Mar |
4 |
18 (1/2m NB) |
|
|
|
|
|
|
|
|
25-Mar |
3 |
20 w. 5t @ WHS |
Rob Flynn |
|
|
David Candeias
|
|
|
|
|
1-Apr |
2 |
14
w. 3t @ NNHS |
|
|
|
|
|
|
|
|
8-Apr |
1 |
8 (Run into Bos) |
|
|
|
|
|
|
|
|
15-Apr |
0 |
2 ez |
|
|
|
|
|
|
|
|
|
|
Sunday Run
(long,
Ashland, or races) |
Kelley Statue |
Fire Station |
Lower Falls |
WHS or Hunnewell Field |
NNHS |
Ashland HS |
Club Run Water Stops |
|
Notes: 1.
|
NSHS is Newton South High School;
NNHS is Newton North High
School. |
|
2. |
WHS is Wellesley High
School. |
|
3. |
Ashland HS is Ashland High School at
the 2.9-mile mark on the Boston Marathon Course. |
|
4. |
All workout sites assume absence of
snow and ice. |
|
5. |
Snow date for Run from Hopkinton is Mar
11. Meet at St. Ignatius if snow on marathon course on Feb 26. |
|