1999 - 2012
13 Years And Still Running!

Gatorade Brigade
      
    
 
Club No. 87
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Sunday Training Runs --- Winter/Spring 2012

 

RULES and INFORMATION

1. Each participant in the Sunday long run program for Spring 2012 marathons (or shorter distances) should select a maximum of 2 date and specific location combinations. 
2. Locations available for selection for a particular date are highlighted in yellow. 
3. Email your choice(s) as soon as possible to gatorade@heartbreakhill.orgFirst come, first served!  The chart above will be updated with your selection.
4. If you are unable to fulfill your commitment for some reason, it's your responsibility to coordinate an exchange with someone else. 
5. Suggested amounts to supply at each site: 2 gallons of Gatorade, 2 gallons of water, and plenty of paper cups.  If you want to put the fluids in a cooler, please use the inexpensive Styrofoam type (we've had a couple of expensive ones stolen recently).
6. You should drop off the fluids at your selected site on the way to St. Ignatius and should be sure to pick up the excess, as well as any trash, on your way home.
7. Fluids at Hunnewell Field should be placed behind the baseball backstop.  Fluids at Newton North High School (NNHS) should be placed in the northeast corner of the stadium stairs.

 
Week
of
Weeks
 to Go
Sunday Run
 (long, Ashland,
or races)
Kelley
Statue
Fire Station Lower Falls WHS or
Hunnewell
Field
NNHS Ashland
HS
Club Run
Water Stops
27-Nov 20 10        
4-Dec 19 12
11-Dec 18 12 - Ashland      

Steve Garbacz

18-Dec 17 14 (10K Club Run) Angie Evans  5K - SC
25-Dec 16 Xmas Day ez  
1-Jan 15 10 (10K Lowell)        
8-Jan 14 16 w. 2t S & D Cronin Mike Amster Marlene O'D

Sean Haggerty

15-Jan 13 14 (15K Club Run) 5K - BH & MD
10K - CP & DH
22-Jan 12 12 - Ashland

Steve Garbacz

29-Jan 11 18 w. 2x2t S & D Cronin Brenda Hughes Carol Pepin Sean Haggerty
5-Feb 10 14 (15K Lynn)
12-Feb 9 20 w. 4t S & D Cronin Devines Marlene O'D Steve Garbacz
19-Feb 8 14 (10mi Foxboro)
26-Feb 7 22 (Run from Hopk) Angie Evans
4-Mar 6 12 - Ashland     Steve Garbacz  
11-Mar 5 22 ez Rob Flynn   Carol Pepin David Candeias
18-Mar 4 18 (1/2m NB)
25-Mar 3 20 w. 5t @ WHS Rob Flynn     David Candeias  
1-Apr 2 14 w. 3t @ NNHS    
8-Apr 1 8 (Run into Bos)
15-Apr 0 2 ez
    Sunday Run
 (long, Ashland,
or races)
Kelley
Statue
Fire Station Lower Falls WHS or
Hunnewell
Field
NNHS Ashland
HS
Club Run
Water Stops

Notes:    1.    NSHS is Newton South High School; NNHS is Newton North High School.
2.    WHS is Wellesley High School.
3.    Ashland HS is Ashland High School at the 2.9-mile mark on the Boston Marathon Course.
4.    All workout sites assume absence of snow and ice.
5.    Snow date for Run from Hopkinton is Mar 11.  Meet at St. Ignatius if snow on marathon course on Feb 26.


Last Updated on Saturday, February 11, 2012